Surprisingly, one of the ways in which people become used to different foods can also be used to battle simple phobias and reduces stress that may trigger a panic attack. Frequently a person can be taught to enjoy foods that they had not previously liked by being exposed to them in small quantities. Case in point, if a person who was not raised in a culture that appreciated guacamole and then tried it for the first time as an adult, they may find that food to be unpleasant in taste and texture. However, if they consume it in small amounts, they may find that they grow to like it after multiple tastings of it over a few months.
A comparable method can be used to lessen concern or treat simple phobias. For example, if someone were afraid of loud sounds they could be desensitized to those sounds by reviewing a recording of them at low volumes and then repeating additional recordings of noises at increasing volumes. The anxiety attack sufferer should also have control of the tape so that if their worry level begins to escalate to uncontrollable levels, they have the ability to end the noise. By using this method they become accustomed to that which they are afraid in a controlled, measurable manner. While this method may not work totally for sufferers of extreme anxiety attacks, it can ease symptoms or reduce the number of situations that may result in a panic attack.
This technique of limited and controlled exposure over many sessions is not restricted to audible solutions. It can also be used for those with visual triggers such as those who are startled by animals, blood, or weather phenomenon. In these situations video can be used in combination with the audio to give the panic attack sufferer a simulation of that which they fear, but by giving them the power to intervene in the situation and pause the tape or video when their anxiety level rises too high, it gives the anxiety attack sufferer a sensation of rule in a situation where they usually feel powerless.
This method, combined with relaxation techniques, is an expedient way to bring relief to the anxiety attack sufferer and can help the sufferer recapture a sense of control in their life. This increasing feeling of control can begin a cycle in which the panic attack sufferer faces other situations and conditions that lead to anxiety attacks and also can instill in them the confidence to begin exploring new treatments and techniques that they can learn that can help them as well.
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